Blog
April 24, 2019

Happy Birthday to Me

I feel like I did what any rational person does when they turn 40: Paddle 9 miles in the Chesapeake Bay, row in the ocean for the first time, and…
Blog
April 24, 2019

First Spring Outing

The first warm days of spring can get many people excited to get back on the water. Last weekend after I left the shop I called my 12 year old…
Blog
April 24, 2019

The Anatomy of a Training Plan

Creating a training plan may seem like a daunting task. Where do you begin? Will it be challenging enough? Will it be too hard? Coaches are always in search of…
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